Mental health and wellbeing

In difficult times, your wellbeing - including your mental health - and the wellbeing of those around you, can be impacted.

Depression, feelings of hopelessness, financial worries and emergency events can all take their toll. Don't be afraid to seek help for yourself or for someone you are worried about.

Help is always available to support your mental health and wellbeing and can be accessed for free when you need it.

PIRSA collaborates with other non-government organisations and wellbeing service providers to support community resilience and provide relief and recovery services, especially in emergency situations.

Our recovery partners have included the Department of Health, Local Government Authorities, Red Cross and Rural Aid.

Take a look at our list of resources and support services available across the state.

Counselling support services

A range of services are available at anytime to support you or someone you know who needs help with their mental health.

Many services offer confidential support available 24 hours a day, 7 days a week, via telephone or online chat,

Beyond Blue

Beyond Blue gives advice and support for people with anxiety and depression, plus has tailored services for anyone affected by natural disasters.

Their services are provide via telephone, online chat, online forums and email.

Phone: 1300 22 4636 A
Available 24 hours a day, 7 days a week.

Lifeline

Lifeline Australia is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.

Their emergency and support services are available via phone, text or online chat, plus online resources available to help you.

MensLine Australia

MensLine Australia provides 24 hour on the phone and online counselling services for men in Australia, anytime, anywhere.

They provide free help, support and referrals and online materials to help you deal with stress, anxiety, relationships and more.

R U OK

The R U OK organisation provides resources on ways to check in on friends and family and where to find support for your mental health.

They also provide the Mateship Manual, a guide to supporting anyone affected by emergency events.

Centre for Rural and Remote Mental Health

The Centre for Rural and Remote Mental Health, based in NSW, provides excellent resources about how to manage health and wellbeing for remote and rural communities.

Their resources also include support living through drought and surviving floods and bushfire events.

Suicide Call Back Service

Suicide Call Back Service is a national service providing 24/7 phone, video and online professional counselling to people affected by suicide, including:

  • anyone who is feeling suicidal
  • anyone who is caring for someone who is feeling suicidal
  • anyone who is bereaved by suicide
  • health professionals supporting people who are affected by suicide.

Regional Access Program

The Regional Access Program offers free professional telephone and online counselling for people 15 years and older living or working in regional South Australia.

Phone:1300 032 186. Open 24 hours a day, 7 days a week.

Farmhub

FarmHub connects Australian farmers to a range of helpful services and support, including mental health resources, farm business assistance, learning and development and more.

ifarmwell

ifarmwell is a free online tool kit to help farmers cope effectively with life’s challenges and get the most out of every day, regardless of the circumstances they face.

ifarmwell has been designed based on what Australian farmers have said they want and what research shows will help.

Head to Health

Head to Health is a Department of Health initiative that brings together more than 500 digital resources to support your wellbeing and mental health.

You can find resources and information provided by trusted sources, from right around the country, on a wide variety of topics. The support and information provided is not just for anyone needing help but also parents, carers and mental health professionals.

Local GPs | SA Health

Speak to your local GP about any issues or concerns that you have as soon as possible.

GPs are there to help for all medical conditions including mental health and can make referrals to specialist services through SA Health.

SA Health also provide resources for disasters and mental health support, so you can access more specialised help.

Children and youth support services

We've highlighted a range of mental health and wellbeing services available for parents and carers of infants and adolescents, children and young people.

Child and Adolescent Mental Health Services (CAMHS)

The Child and Adolescent Mental Health Service (CAMHS) is a free community-based tertiary mental health service provided through the WCHN across South Australia, providing care to those with severe and/or complex mental health needs.

They are a triage service that is best accessed through referral from a doctor or medical professional who can assess you and your child's needs.

Headspace

headspace is a national service providing tailored and holistic mental health support to 12 - 25 year old young people around Australia.

With a focus on early intervention, they work with young people to provide support at a crucial time in their lives and to help get them back on track and strengthen their ability to manage their mental health in the future.

There are over 140 community offices around the country, with South Australian locations in:

  • Adelaide
  • Berri
  • Murray Bridge
  • Port Augusta
  • Whyalla

Kids Helpline

Kids Helpline is Australia's only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 - 25.

Qualified counsellors at Kids Helpline are available via web chat, phone or email anytime to talk to you for any reason.

Parent Helpline

For parents and carers of children 0-5 years, the South Australian Parent Helpline is a 24 hour a day, 7 day a week telephone service.

They provide a confidential, free service providing information and support about health, behaviour, nutrition and parenting.

The Trauma and Grief Network (TGN)

The Trauma and Grief Network (TGN) connects families, carers and members of the community to resources focused on the care of children and adolescents affected by the impact of trauma, loss and grief.

Their online resources cover a variety of topics, including specific information for rural and remote communities and coping with natural disasters like bushfires and floods.

PIRSA Recovery Hotline

If you are living with drought or affected by emergency events, our experienced staff are dedicated to helping with funding applications, discussing your situation, and finding the support you need.

9.00am – 5.00pm, Monday to Friday

Freecall 1800 931 314
Page last reviewed: 20 Jun 2023

 


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