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The festive season can be a stressful time and for those people already dealing with drought-related stresses, it can be particularly challenging.
But there are things you can do to make Christmas as stress free as possible. Here are some more tips from Country Health, following from last week’s tips.
Alcohol
Stay below 0.08 for your brain’s sake. This is the level when your thinking brain begins to be significantly affected by alcohol. If you are used to drinking, you are unlikely to notice this. The variation in how people are affected by alcohol is significant. As a guide, it takes your body one hour to get rid of one standard drink, so you may drink a couple in the first hour, however one drink an hour after that will maintain the level.
If you are going to drive, make sure you stay below the legal limit which is 0.05. But remember, you can be caught driving under the influence even if you blow below 0.05 if you are considered to be affected by alcohol. So consider an alcohol-free Christmas.
Lose the cynicism
It is easy to be cynical these days, but it’s an unhealthy way of thinking. If you carry cynicism with you, you will miss the good parts of life. Be aware of your thoughts so you can catch yourself when you are cynical.
Choose who you spend time with
Spend time with people who are mentally good for you. These people help you feel good about yourself. It’s tempting to put the needs of others before our own. By spending equal or greater time with those who leave you feeling good, you are less likely to fall into this trap. You don’t have to be rude to others with needs – just assertive.
Set limits We are all driven by pressures around us to both provide and perform. Saying “no” is not a weakness, but a strength. By setting clear and realistic limits, you can be in better control of your life. This in itself is a stress relief.
Manage stress To help manage your stress, eat well, always get enough regular sleep and get regular exercise at least three times a week. Find a way to mentally relax. This might be yoga, meditation, prayer, reading or weeding the garden.
Plan Be realistic rather than perfectionist and follow the KIS philosophy (keep it simple). Be assertive about what you will commit to and what people can expect. If they want more, they can do it themselves.
Spend for fun
We feel pressured to buy lots of expensive gifts. Work on lowering your family’s expectations of gifts and instead make the event special. They will probably appreciate not having to spend so much on gifts also. Generally when people recall a Christmas they really enjoyed it was good company and a nice environment – not the presents – that made it special.
Accept grieving For many of us Christmas is a reminder of missing loved ones. Make the grieving part of Christmas, don’t deny it. This doesn’t mean you should dwell on the loss but make it a time to remember the good (and funny) times you had with the person. Accept grief as a part of life in yourself and others.
Seek help
It’s important to seek help if you, or someone you know, are not coping. Call Rural and Remote Mental Health Services on 13 14 65 for support and assistance.
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